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Does a computer screen work as a lightbox?

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We often hear two related facts:

  1. That using a lightbox can help maintain one's circadian rhythm.
  2. That using a computer late a night can make it harder to sleep at night due to the blue light emitted by the screen (monitor).

That got me wondering: Can using a computer early in the morning help maintain one's circadian rhythm, much like a lightbox?


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