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Answer by Stilez for Does a computer screen work as a lightbox?
I don't know if there is research on this, but if not, this might help.Natural daylight contains a wide range of light frequencies - hence the rainbow, when it's split up. At different times of day,...
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We often hear two related facts:That using a lightbox can help maintain one's circadian rhythm.That using a computer late a night can make it harder to sleep at night due to the blue light emitted by...
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